1. Can't decide if you're hungry?

Ask yourself if you want an apple. If your answer is "no" then you're
probably bored instead of hungry.

2. Foods such as bananas, pasta, almonds, grapes, oatmeal, chocolate, watermelon, orange juice, cornflakes, and tuna can help relieve stress.

3. Roll a cold water bottle using the soles of your feet after a workout to reduce inflammation.

4. Rubbing your tummy gently in circular motion can help relieve stomach aches.