This story is about a young girl named Téras (Her name means monster in Greek)•she is only 10 yet she has been through so much •Her mother was murdered when she was only 2 •Her father remarried to an abusive woman•but someway, this 5 year old can escape this horrid reality...
The thermic effect of food, also known as diet-induced thermogenesis (DIT) or specific dynamic action (SDA), refers to the increase in metabolic rate that occurs after eating. It represents the amount of energy required to digest, absorb, transport, and store the nutrients from food . TEF accounts for approximately 10% of the total daily energy expenditure in healthy adults eating a mixed diet . However, the actual TEF can vary depending on factors like age, meal timing, and the macronutrient composition of the meal . TEF of Different MacronutrientsThe thermic effect differs for each macronutrient: • Protein: 20-35% of calories burned through processing• Carbohydrates: 5-15% of calories burned through processing• Fat: 0-5% of calories burned through processingSo protein has the highest thermic effect, followed by carbohydrates, while fat has the lowest. This means that for every 100 calories of protein consumed, 20-35 calories are used just to process it . Factors Affecting TEFSeveral factors can influence an individual's TEF: • Meal size: Larger meals tend to have a higher thermic effect than smaller, more frequent meals• Macronutrient composition: High-protein and high-carbohydrate meals have a greater thermic effect than high-fat meals• Age: TEF may decrease with age• Physical activity level: Exercise can increase TEF• Genetics and individual variationImportance of TEFUnderstanding the thermic effect of food can be useful for weight management. Consuming foods with a higher thermic effect, like lean proteins and complex carbohydrates, may help slightly boost overall calorie expenditure. However, TEF is just one component of total daily energy expenditure, alongside resting metabolic rate, non-exercise activity thermogenesis (NEAT), and exercise. A balanced approach considering all these factors is important for overall health and weight management.
Aisha a girl with so much hope in a short period of time ,knowing it's all coming to an end,she decides why not ,i do not have forever.....and so far i have only loved him..
She needs her mom to stop bugging her.He needs his parents to stop trying to find him a wife.When they meet, they make a deal.Fake Dating.what could go wrong?Does falling in love count as going wrong?This is a very short story, about meeting your true love in a weird way.It does swear a couple times but other than that it's clean.
[BRAND NEW FANFICTION] Kendall Jenner GXG Imagines Stories ONE SHOTS with Y/N for your wild imaginations. ;) Meet other characters like Cara Delevigne, Gigi and Bella Hadid, Hailey Baldwin, Taylor Swift, Kaia Gerber, Kylie Jenner, Kardashians and many more.This is a fanfiction story only.Requests of plots are open in the comments!#KendallJenner #GirlXGirl #Fanfiction● All Rights Reserved.
I'm just a normal girl I say even though I know I'm lieing to myself what happens when I'm suddenly in a war brought back into my world a war between shadow hunters and demons. Suddenly in a war with the person I love the most
Barbie Life in the Dreamhouse gay fanfiction!! Ken and Ryan - fake dating trope! !!ONGOING!!Ken is a clumsy high school nerd and Ryan is the high school bad boy. Two opposites, drawn to each other by an inexplicable attraction. when new girl barbie joins the school, the two pretend to date to make her jealous. no way they'd fall in love....
My second CaKe story. I hope you like it!(Go read my other one too :D)I named it Rollercoaster because life is like a rollecoaster (singing life's a highway inside my head but...)And because I think it sounds cool. I mean, rollercoaster, say it 10 times and it is still awesome. Or just weird. But anyway, Cara and Kendall's lives are like rollercoasters in this story so yeah.ENJOY!!:)
Power Rangers Ninja Fury starts off because of a girl kidnapped on a planet far from ours. When the culprits comes to Earth to summon a creature of equally extreme power, Dex Ro and his family come to Earth to find their daughter and stop the plans of the Strange Clan to summon a great power. To do this, they recruit a new team of Power Rangers. -AU- -OCs- Ninninger Adaptation