While there are various approaches to weight loss, it's important to note that losing weight too quickly can be harmful to your health. Gradual, sustainable weight loss through a combination of healthy eating and physical activity is recommended.Here are some tips for losing weight in a healthy way:Increase physical activity: Regular exercise can help you burn more calories and lose weight. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, or a combination of both.Eat a healthy, balanced diet: Focus on eating whole, nutrient-dense foods such as fruits, vegetables, lean protein, whole grains, and healthy fats. Avoid processed and high-sugar foods.Reduce calorie intake: To lose weight, you need to consume fewer calories than you burn. Keep track of your calorie intake and aim for a moderate calorie deficit of 500-1000 calories per day.Drink plenty of water: Staying hydrated can help you feel full and prevent overeating.Get enough sleep: Lack of sleep can disrupt hormones that control appetite and metabolism, which can lead to weight gain. Aim for 7-8 hours of sleep per night.Seek support: Surround yourself with supportive friends and family who can help you stay motivated and accountable.Remember, healthy weight loss is a gradual process. Aim to lose 1-2 pounds per week, and consult a healthcare professional before starting any weight loss program.
Hey guys, as you all know, these characters are not mine; credit belongs to their respective authors. This is my first story ever, so there might be grammatical or plot mistakes. Please bear with me and give reviews on where and how I should improve.Anyway, here is the story plot: After 127 years of the Tenma war, Rimuru was bored, so he decided to take a vacation and check out different worlds. He stumbled upon the world of Frieren.Updates might be late as I write it in my free time which honestly is not a lot...The Rimuru images used in the thumbnail belong to this artist: https://www.pixiv.net/en/users/182606.
This is about an ordinary 20 years old college girl named Nana Hisae who loves watching Naruto so much. Not to spoil you but unlike us, Nanami will have a chance to meet the Naruto characters in person!Not to mention that a popular character in Naruto (Kakashi Hatake) plays a big role in her story. How exciting is that?! Super exciting. I know. We always see news on television or newspapers about Time Travelers... I mean what do you think will happen when real and anime world characters collides? Is that even possible? Totally made this story out of boredom and my love for Naruto. I've been making stories about Kakashi since I was a kid and I wanted to share my magical and interesting imagination with all the readers who likes Kakashi or Naruto fan fiction like me. This is a fan-fiction based on an award winning anime show, Naruto and Naruto Shippudden by Masashi Kishimoto. All credits to Masashi Kishimoto for all of of the characters that will be on my story from Naruto/Naruto Shippudden. I've always been a fan of Kishimoto, because who isn't? Photo credits: Devianart, Pinterest and Google.All the photos are edited by me. Please message me or give credits atleast before using my photos. Thank you! Enjoy reading! Stay tuned until the end for a big plot twist! π
My first fanfic based on a dream I had a few nights ago. LOL.I'll write a proper description soon! ^_^
"Everywhere we shine death and life burn into something new..."β Aberjhani(Y/N) is a 10 year old kid who has a stand. After his "ubnormal" childhood he meets Jotara and the rest of the gang and he decides to help them. What will the journey hold for them? Follow our hero's after the journey to Eygpt in order to face of against DIO!I do not own JoJo's Bizzare adventure. All charecters from the original show and manga belong to the original creator and publisher of JoJo's Bizzare adventure. I only own the charecters that I made.
Lily Carter, a high school junior with a passion for archaeology and a sense of curiosity that often gets her into trouble. She feels disconnected from her mundane small-town life and longs for something more.A quaint, slightly old-fashioned town with an air of mystery, filled with quirky characters and historic landmarks.WIP made by mysef please follow and lease subscribe to my youtube (Sxmply_lux)follow my TikTok I wont be posting yet (Luxquissa)
This is the randomest book you will ever read..... This is what happens when I get bored...WARNING The following book is not for the sane.
GerIta oneshot I wrote literally right before I went to bed because I couldn't sleep until I wrote it all down. Enjoy~