5 Day workout challenge.

For my friends

workout

Workout routines.

Transmasc workout

hi! i honestly don't know what to write here as an intro-anyways in this book i can show you ways to masculinize your body by working out! i know for me it's helped ease my dysphoria a lot, and i hope it helps you too!-beginner friendlyyou don't have to be transmasc to do this! the workout plan and exercises are mostly for masculinizing your body, but a good bit of the book is an introduction to exercising and a lot of "exercise lingo". i talk about safety, equipment, diets, how muscles are built and more!disclaimer: i am not a personal trainer, nor am i professional. i am just showing what i do and what works for me. you may need to modify these exercises to work for you. if you have any medical conditions that might affect your ability to do any of these exercises-safely or at all- please consult a doctor before doing so.

My Workout Routine

Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workoutsCrunches!Squats!Leg Lifts!Stretches!And A Bunch More!+Quotes!Songs!Bible Verses!Motivation! And Maybe Some Abs Pretty Soon!!I Hope You Enjoy My Workout Routine!Let Me Know What You Think Through Comments Or PM!Ideas And Suggestions Are Always Welcome!LOVE Y'ALL! !!♥

Extreme Glow Up + Workout Tips and a little girl talk 👀

A girls gotta do what a girls gotta do ✨

Workout tips

I'm not a trainer but these are some tips and advice for you guys. Hope you enjoy :)

𝔸𝕣𝕚𝕒𝕟𝕒 𝔾𝕣𝕒𝕟𝕕𝕖 𝕎𝕠𝕣𝕜𝕠𝕦𝕥 𝔸𝕟𝕕 𝕄𝕠𝕣𝕖

ᴍᴏꜱᴛʟʏ ɪ ᴡɪʟʟ ʙᴇ ᴛᴇʟʟɪɴɢ ʏᴏᴜ ʜᴏᴡ ᴛᴏ ɢᴇᴛ ᴀʀɪᴀɴᴀ'ꜱ ʙᴏᴅʏ ᴀɴᴅ ᴡʜᴀᴛ ꜱʜᴇ ᴇᴀᴛꜱ ɪɴ ᴀ ᴅᴀʏ. (ꜱʜᴇ ɪꜱ ᴠᴇɢᴀɴ ꜱᴏ ᴀʟʟ ᴛʜᴇ ꜰᴏᴏᴅ ᴡɪʟʟ ᴄᴏɴᴛᴀɪɴ ɴᴏ ᴀɴɪᴍᴀʟ ᴘʀᴏᴅᴜᴄᴛꜱ) ɪ ᴡɪʟʟ ᴀʟꜱᴏ ᴛᴇʟʟ ʏᴏᴜ ꜱᴏᴍᴇ ᴍᴀᴋᴇᴜᴘ ʜᴀᴄᴋꜱ ꜱʜᴇ ᴜꜱᴇꜱ.

Kpop Diets and Workouts

This book features;» Kpop idol's diets» Exercises Kpop idols have done» Their progress on their diets» How the diet works PLEASE READ 'DISCLAIMER' OF THE BOOK BEFORE PROCEEDING !!

Can it workout for us ?

this has been in my head for awhile so just bear with me in the story also i posted this in my Ao3 acc lanehides :D also this is a Yoon gwinam x Lee cheong-san

super workouts

it's basically a bunch of hero workouts

Workout ✌

This is my workout routine if you don't want to or don't like this don't go any further

Workout Plan

Time for a workout

Trials and tribulations of being at the gym

Workout

Just woke up and just started to write.

Will We Workout? [Discontinued]

Two Different Animals Who Are In The Same Group But With Different Problems.. One Has A Bad Breakup Problem And Is Kinda Ready To Leave The Man Behind.. While The Other Animal Has A Father Stuck In Prison.. They Rely On Each other's Backs Most Of The Time When Problems Strike At Them.. Soon Enough The Two Fall In Love With Each Other And Soon Enough An Argument Breaks Out Due To Their Species.. Will They Break Up So The Fights Can End? Or Will They Still Be One And Not Caring What Other People Think? Will They WorkOut From All This Criticism From The Animals..?

hourglass workout

thank me later babessss <3

My Workout Journal

Do you really wanna know? Then why don't you have a look. ;)

HIS OBSESSION

Their love story contains a lot of misunderstandings, love, jealousy, possessiveness and ups and downs. Everything changes one by one but one thing stays that is their Obsession for one another. Everyone wanted to seperate them even they also parted their ways but destiny has other plans.What will happen if these enemies to lover and again lover to enemy gets married.✿⁠ ✿ ✿⁠ ✿ ✿⁠ ✿ ✿⁠ ✿ ✿⁠ ✿I did it all over again sweetheart. I don't know how someone can be as dumb as you are. But once again thank you or wait why am I thanking you I should be proud of my manipulative abilities and I have plenty of whores like you drooling over me and you thought I am in love with you. Just go and see your face in the mirror. I hope I don't see your face for the rest of my life and one last thing I hate you......Goodbye✿⁠ ✿ ✿⁠ ✿ ✿⁠ ✿ ✿⁠ ✿ ✿⁠ ✿Mr. Raivansh it is better than before. There is nothing to worry about. Now you can go and please don't stretch yourself too much in your workout and gym."" Who told you that I do workout and all." He said while sitting straight."Your abs and physique says it all." These words slipped from my mouth and I regretted the very next moment." Sin no. 101 checking out your patient."He chuckled.✿⁠ ✿ ✿⁠ ✿ ✿⁠ ✿ ✿⁠ ✿ ✿⁠ ✿I am asking you for the last time will you marry me willingly or not."" And I am answering you for the last time. I will never ever marry you. Not even if you are the last person in the whole world."" Ok fine then I will marry you ."

✔️ | Plan To A Healthy Lifestyle

This is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here. Give it a Vote, Share and Comment if it helped.I love you all to Pluto and back![COMPLETE]

What A Workout

Sometimes there are perks to working out.

Love Is A Workout

I wrote this on an app called HitRECORD. You can write stuff on there like poetry, short stories, thoughts and opinions on there. You can help contribute to writing prompts on there by writing about what the subject asks you to speak on. It's weird, in the sense that I can't really explain it well enough. The writing prompt on the day that I wrote this was "Finish this sentence. Love feels like _________." So I wrote what I imagine love to feel like. And I compared it to a workout routine. I hope that you all enjoyed, though. Let me know if you want me to write more like this!

Random One shots

None of these stories are connected.Sometimes following the rules is hard, sometimes breaking them is fun. Despite the joy, breaking the rules comes with consequences.

My workout routine

My work outPlease not I am not a personal trainer

tips for teens.

want to get clear skin ? want to know if he likes you ? all tips and tutorial that all teenagers need is here ! beauty, diy, life hacks and recipes to help you is all here in a book!