If You Hate Running, Dustin McNeer Suggests Walking

According to Dustin Mark McNeer, you can increase your life expectancy by walking as little as ten minutes per day.Most people hate running, but that doesn't mean you should give up on cardio altogether. Personal trainer and certified nutritionist, Dustin Mark McNeer, explains that walking is one of the easiest and most beneficial exercises for athletes and beginners alike. Recent studies show that adults who walked at a moderate to vigorous pace for 55 minutes per week were more likely to live without disabilities compared to adults that remained sedentary.

Dustin McNeer Explains Why Diet, Not Exercise, Effects Weight More

Certified personal trainer and nutritionist, Dustin Mark McNeer, reveals new evidence proving diet is more important to weight loss than exercise.

Understanding the Mind-Muscle Connection with Dustin Mark McNeer

According to personal trainer and nutritionist, Dustin Mark McNeer, extreme focus in the gym can help you get the most out of your workouts.

Sign Of The Times

Black "N" Blue

Serayah McNeill, 21, is an upcoming and rising star. She's been singing, ever since she was 3 years old and finally the age of 9, became more engrossed with her music career, especially her overall performance. Bryshere Y. Gray aka Yazz, 23, is also an upcoming and rising star who has been very indulged with his music career. These 2 people have a chance to be on the new tv hit series "Empire". After being on the set of Empire, they finally meet each other and things start getting heated. What will happen if one becomes (extremely) infatuated with the other unintentionally, while trying to remain professional?

The Ghost's Redemption

Maggie McNeily is not the average 1860's American Frontier woman. Only at the age of 19, she lives by herself in the wide open spaces of the Dakota territories; raising chickens, horses, and Holstein cows all by herself. Her parents? Her father, the Sheriff, busies himself with his work. Her mother? Viciously murdered when Maggie was only six years old, right in front of her own innocent eyes. The secret murder is what inspires the courageous Maggie to become the infamous criminal 'The Ghost', created by injustice, and determined to be face-to-face Mexican standoff style with her mother's murderer once again. The infamous 'Ghost' is exactly what brings bounty hunter, Ethan Hill to Sheriff McNeily's town. 'The Ghost' is known for its' precise skill of escaping a scene without being seen or leaving evidence he or she was even there. Will it be just another easy pay day for Ethan Hill or will he be another victim of the wickedly smart 'Ghost'? Also known as the drop dead gorgeous Maggie McNeily.

MY GIRL ➼ Garrett McNeill

"I don't want to insult her, she's my girl..."Garrett McNeill x FEM!OC.Superstore au.I own NOTHING apart from my oc. All credits go to Netflix and The District.

Risky Business.

No reason is needed for loving. Steve Harrington / oc © aquamcnti 2022

ophelia, timothée chalamet

❝heaven help a fool who falls in love.❞in which, after four years, timothée chalamet reconnects with a girl he once knew, and probably loved.❨ timothee chalamet x oc ❩❨ mostly social media. ❩❨ highest ranking: #89 in fanficiton! ❩❨ © mcnetsberm, 2018 ❩

in another life // rookie blue

Shortly after Andy McNally returns from a successful UC, she receives threats from the man she put behind bars. She has now choice but to leave her life behind with no goodbyes and go into hiding. Six years later, she returns to Toronto. How will Sam react? What secret has she kept from Sam all these years?

Ashton From Quiksilver » Lashton

Ashton works at Quiksilver and he just happen to meet a bad boy named Luke and his decent twin brother, and what happen after that?©lashtontrasher - Tiara - 2016«Completed»

Stuck In Time

Lyra was living her life as a single mother, when her world gets turned upside down. Finding herself in the past, finding strange things about herself, fighting curses, and falling in love.

We Make The Rainbow Beautiful

Veronica is in the group called the Heathers, a boy in a coat has been eyeing her. But she's been eyeing the yellow clad girl in her group. She's cute... don't ya think? [#3 in mcnamawyer ; #336 in heathers, #56 in veronicasawyer, #95 in heathermcnamara]

Lavashipping oneshots

There will be fluff, yaoi(maybe) and probably angst! Read at ur own risk!And I will maybe be uploading at least one or twice a week.Hope u enjoy!

Bad Meets Evil

joker and Harley are expecting a baby! that's all I can say for rn though mature contentpossible spoiler'spossible trigger warnings (abuse and such) I will mention smut, but I don't feel comfortable writing it

FAMILY / duncney

The former reality TV stars Courtney and Duncan Evans now have kids.Two 14 year olds named Alex and Aspyn And a 6 year old named SusieSee what it's like to live in the Evans household...

Barcelona, Without Return | victuuri / yuri on ice

It's been a decade since Yuuri won the Grand Prix and he and Victor parted ways.10 years on and Victor still can't make sense of it all.___

Breakaway

I'm not gonna tell!

Total High School

yea just another tdi high school au I know I'm so original. But in this au Total Drama never happened. Now the characters just go to high school together. (This is mostly a noco fic)Ships include:TrustinLyler(Lindsay and Tyler)AleheatherGidgette (Bridgette and Geoff)IzvaNocoDuncney

golden, ben barnes

｡･:*:･ﾟ★ ❝ EVERYBODY WONDERSWHAT IT'D BE LIKE TO LOVE YOU! ❞ *✧･ﾟ, in which ben barnes finds himself falling in love with his costar's childhood friend! ,✧･ﾟ*❨ ben barnes x female oc ❩❨ irl x social media ❩❨ © mcnetsberm, 2021 ❩

[HEATHERS] lifeboat. [VERONICA+H.M]

"If everyone jumped off a bridge, young lady, would you?""Probably."[Trigger warning; Suicide attempt, self harm]FOUR MCNAMAWYER ONESHOTS.

🐺Teen wolf shifting script 🐺

I am just sharing my shifting script with you guys. Feel free to use it.#211- shiftingrealities #5- Issac #960- Lydia #500- argent#794- beaconhills

lysander x demetrius

a midsummer night's dream au